CrossFit AMRAPOct 20, 20191 minMonday, October 21stSTRENGTH: Back Squat Set #1 - 4 Reps @70% Set #2 - 2 Reps @75% Set #3 - 4 Reps @70% Set #4 - 2 Reps @80% Set #5 - 4 Reps @70% Set #6 - 2...
CrossFit AMRAPOct 19, 20191 minSunday, October 20thWOD: 300 Meter Run 9 Hang Power Cleans 135/105 15 Burpees 300 Meter Run 12 Hang Power Cleans 115/80 15 Burpees 300 Meter Run 15 Hang...
CrossFit AMRAPOct 18, 20191 minSaturday, October 18thWOD: 3 Rounds for Time: 9 Strict HSPU 12 Alternating Pistols Then 800m Run Open WOD 20.2 20:00 AMRAP 4 DB Thrusters 50’s/35’s 6...
CrossFit AMRAPOct 17, 20191 minFriday, October 18thPlease remember to register for class/sign in when you get to the gym. CROSSFIT OPEN WOD 20.2 20:00 AMRAP 4 DB Thrusters 50/35 6...