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  • CrossFit AMRAP

Monday, October 21st

STRENGTH:

Back Squat

Set #1 - 4 Reps @70%

Set #2 - 2 Reps @75%

Set #3 - 4 Reps @70%

Set #4 - 2 Reps @80%

Set #5 - 4 Reps @70%

Set #6 - 2 Reps @85%


WOD:

4 Rounds:

15/12 Calorie Row

20 Sit Ups

7 Squat Snatches 95/65


SWEATFEST:

AMRAP in 25:00

200m Weighted MedBall Carry

20 Wall Balls

20 Sumo Deadlift High Pulls

20 Pull Ups


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