STRENGTH:
Back Squat
Set #1 - 4 Reps @70%
Set #2 - 2 Reps @75%
Set #3 - 4 Reps @70%
Set #4 - 2 Reps @80%
Set #5 - 4 Reps @70%
Set #6 - 2 Reps @85%
WOD:
4 Rounds:
15/12 Calorie Row
20 Sit Ups
7 Squat Snatches 95/65
SWEATFEST:
AMRAP in 25:00
200m Weighted MedBall Carry
20 Wall Balls
20 Sumo Deadlift High Pulls
20 Pull Ups
