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CROSSFIT
STRENGTH:
Push Press
Build To A Heavy Set of 3
Then…
1x3 @ 90% of Heavy 3
1x3 @ 80% of Heavy 3
WOD:
12:00 AMRAP
2 Push Press
8 Front Rack Lunges
4 Push Press
8 Front Rack Lunges
6 Push Press
8 Front Rack Lunges
….
Add 2 Push Press Each Rounds
Weight 75/55
*Push Press should not exceed 50% of your 1RM.
GOAL: 7-10+ Rounds (Divide your Push Press Reps by 2 and that's what round you are on. Example: If you finish the round of 10 Push Press your score is 5 rounds.)
SCALING:
PUSH PRESS
-Reduce Weight/Reps
-DBs
FRONT RACK LUNGES
-Reduce Weight/Reps
-DBs
COMP:
Do As Rx
_________
CASH OUT
HSPU
3 Sets:
4x15m Double KB Carry (1 KB Front Rack + 1 KB Overhead)
5-10 HSPU
*Break up the HSPU as needed
*Rest as needed between sets
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
