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  • CrossFit AMRAP

Tuesday, July 12th

Register For Your Session: https://crossfitamrap.clubready.com/

Classes are limited to 18 athletes a class. You must register to attend.

 

CROSSFIT

STRENGTH:

Push Press


Build To A Heavy Set of 3


Then…


1x3 @ 90% of Heavy 3

1x3 @ 80% of Heavy 3


WOD:

12:00 AMRAP


2 Push Press

8 Front Rack Lunges


4 Push Press

8 Front Rack Lunges


6 Push Press

8 Front Rack Lunges

….


Add 2 Push Press Each Rounds


Weight 75/55


*Push Press should not exceed 50% of your 1RM.


GOAL: 7-10+ Rounds (Divide your Push Press Reps by 2 and that's what round you are on. Example: If you finish the round of 10 Push Press your score is 5 rounds.)


SCALING:

PUSH PRESS

-Reduce Weight/Reps

-DBs


FRONT RACK LUNGES

-Reduce Weight/Reps

-DBs


COMP:

Do As Rx

_________

CASH OUT


HSPU

3 Sets:


4x15m Double KB Carry (1 KB Front Rack + 1 KB Overhead)

5-10 HSPU


*Break up the HSPU as needed

*Rest as needed between sets

 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.












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