Register For Your Session: https://crossfitamrap.clubready.com/
Classes are limited to 18 athletes a class. You must register to attend.
CROSSFIT
WOD:
“Barbara”
5 Rounds For Time:
20 Pull-Ups
30 Push Ups
40 AbMat Sit-Ups
50 Air Squats
*Rest 3:00 Between Rounds
*Score is total time including rest
GOAL: 30:00-45:00
SCALING:
PULL UP
-Reduce Reps
-Banded
-Strict
-Ring Rows
PUSH UPS
-Reduce Reps
-Box Push Ups
-Knee Push Ups
ABMAT SIT UPS
-Reduce Reps
AIR SQUATS
-Reduce Reps
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
