Register For Your Session: https://crossfitamrap.clubready.com/
Classes are limited to 18 athletes a class. You must register to attend.
CROSSFIT
STRENGTH:
Overhead Squat
Build To A Heavy Set of 3
Then…
1x3 @ 90% of Heavy 3
1x3 @ 80% of Heavy 3
WOD:
4 Rounds For Time:
50 Double Unders
5 Overhead Squats @ 70% of Heavy 3
10 Calorie Bike / 15 Cal Row or Bike Erg / 200m Run
GOAL: 8 - 14:00
SCALING:
DOUBLE UNDERS
-Reduce Reps
-1:00 Time Cap
-75 Single Unders
OVERHEAD SQUATS
-Reduce Reps/%
-Single DB
- Back or Front Squat
COMP:
Do As RX
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
Comments