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  • CrossFit AMRAP

Wednesday, July 13th

Register For Your Session: https://crossfitamrap.clubready.com/

Classes are limited to 18 athletes a class. You must register to attend.

 

CROSSFIT

STRENGTH:

Overhead Squat


Build To A Heavy Set of 3


Then…


1x3 @ 90% of Heavy 3

1x3 @ 80% of Heavy 3


WOD:

4 Rounds For Time:

50 Double Unders

5 Overhead Squats @ 70% of Heavy 3

10 Calorie Bike / 15 Cal Row or Bike Erg / 200m Run


GOAL: 8 - 14:00


SCALING:

DOUBLE UNDERS

-Reduce Reps

-1:00 Time Cap

-75 Single Unders


OVERHEAD SQUATS

-Reduce Reps/%

-Single DB

- Back or Front Squat


COMP:

Do As RX

 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.












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