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We believe that the habits you build day in and day out will have a significant impact on your quality of life. Our goal is to empower and help you build the confidence to live a healthy, sustainable, and holistic lifestyle.

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WHOLISTIC365

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Begin your journey with a consultation.

If you would like some guidance with your health and wellness but are not sure where to start, a consultation is right for you! Chat with us about current health, goals, nutrition guidance, meal planning, etc., and we can guide you on the best next steps!

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1:1 Nutrition Coaching
 

A 100% customized nutrition plan catered to your needs including weekly check-ins, unlimited messaging with your coach, consistent accountability, a mobile app for tracking progress, and strategies and ideas to help you navigate food and health choices.

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Nutrition Seminars
 

Nutrition seminars that are customized to meet the needs of any group. Seminars have included topics such as:

  • Back-to-School Nutrition

  • Sports Nutrition

  • Foundations of Health & Wellness

  • Navigating the Holidays

$150

Starting at $197/month

Tell me more...

MEET YOUR COACHES

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Carmela Riley

I am a teacher by day, CrossFit Level 1 Trainer by night, and a mama to 2-year-old twins the rest of the time! I love spending time outdoors, cooking, dancing with my little ladies, and learning and living all things nutrition and health.  

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Emily Babin

Hey! My name is Emily, I am an elementary school social worker by day and a CrossFit Level 2 Trainer by night. I love some hot yoga, and a good murder mystery book, and have become quite the nutrition nerd over the past few years.  

Wholistic365 Seminars

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Elgin Academy

Strength & Conditioning

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Crystal Lake Central

Health & Wellness Class

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CrossFit AMRAP

Nutrition Foundations
Back-to-school Nutrition
Navigating the Holidays
 

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