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We believe that the habits you build day in and day out will have a significant impact on your quality of life. Our goal is to empower and help you build the confidence to live a healthy, sustainable, and holistic lifestyle.




Begin your journey with a consultation.

If you would like some guidance with your health and wellness but are not sure where to start, a consultation is right for you! Chat with us about current health, goals, nutrition guidance, meal planning, etc., and we can guide you on the best next steps!

Food Photography

1:1 Nutrition Coaching

A 100% customized nutrition plan catered to your needs including weekly check-ins, unlimited messaging with your coach, consistent accountability, a mobile app for tracking progress, and strategies and ideas to help you navigate food and health choices.


Nutrition Seminars

Nutrition seminars that are customized to meet the needs of any group. Seminars have included topics such as:

  • Back-to-School Nutrition

  • Sports Nutrition

  • Foundations of Health & Wellness

  • Navigating the Holidays


Starting at $197/month

Tell me more...



Carmela Riley

I am a teacher by day, CrossFit Level 1 Trainer by night, and a mama to 2-year-old twins the rest of the time! I love spending time outdoors, cooking, dancing with my little ladies, and learning and living all things nutrition and health.  


Emily Babin

Hey! My name is Emily, I am an elementary school social worker by day and a CrossFit Level 2 Trainer by night. I love some hot yoga, and a good murder mystery book, and have become quite the nutrition nerd over the past few years.  


Elgin Academy

Strength & Conditioning


Crystal Lake Central

Health & Wellness Class


CrossFit AMRAP

Nutrition Foundations
Back-to-school Nutrition
Navigating the Holidays


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