We believe that the habits you build day in and day out will have a significant impact on your quality of life. Our goal is to empower and help you build the confidence to live a healthy, sustainable, and holistic lifestyle.
Begin your journey with a consultation.
If you would like some guidance with your health and wellness but are not sure where to start, a consultation is right for you! Chat with us about current health, goals, nutrition guidance, meal planning, etc., and we can guide you on the best next steps!
1:1 Nutrition Coaching
A 100% customized nutrition plan catered to your needs including weekly check-ins, unlimited messaging with your coach, consistent accountability, a mobile app for tracking progress, and strategies and ideas to help you navigate food and health choices.
Four specific modules to guide you over the course of a year to improve your overall health and wellness. Join us and you’ll learn how to set up your environment for success, all things meal prep, quality & quantity of food, and building lifelong habits.
MEET YOUR COACHES
I am a teacher by day, CrossFit Level 1 Trainer by night, and a mama to 2-year-old twins the rest of the time! I love spending time outdoors, cooking, dancing with my little ladies, and learning and living all things nutrition and health.
Hey! My name is Emily, I am an elementary school social worker by day and a CrossFit Level 2 Trainer by night. I love some hot yoga, and a good murder mystery book, and have become quite the nutrition nerd over the past few years.