Friday, October 18th
Please remember to register for class/sign in when you get to the gym.
CROSSFIT OPEN WOD 20.2
4 DB Thrusters 50/35
24 Double Unders
No Class, next available class is tomorrow at 8:00am.
SweatFest is a 45 minute high-intensity cardio class. Workouts combine simple body weight, gymnastics, rowing, and light lifting movements for a high-energy workout. Short, sweet, super sweaty full-body workout! SweatFest is for everyone. No on-boarding or CrossFit experience needed.
Monday - Thursday: 6:30pm