Friday, October 18th

Please remember to register for class/sign in when you get to the gym.

CROSSFIT OPEN WOD 20.2

20:00 AMRAP

4 DB Thrusters 50/35

6 Toes-2-Bar

24 Double Unders

SWEATFEST

No Class, next available class is tomorrow at 8:00am.

SweatFest is a 45 minute high-intensity cardio class. Workouts combine simple body weight, gymnastics, rowing, and light lifting movements for a high-energy workout. Short, sweet, super sweaty full-body workout! SweatFest is for everyone. No on-boarding or CrossFit experience needed.

Schedule

Monday - Thursday: 6:30pm

Saturday: 8am