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  • CrossFit AMRAP

Sunday, October 20th

WOD:

300 Meter Run

9 Hang Power Cleans 135/105

15 Burpees


300 Meter Run

12 Hang Power Cleans 115/80

15 Burpees


300 Meter Run

15 Hang Power Cleans 95/65

15 Burpees


SWEATFEST:

No Class, next available class is tomorrow at 6:30pm.


SweatFest is a 45 minute high-intensity cardio class. Workouts combine simple body weight, gymnastics, rowing, and light lifting movements for a high-energy workout. Short, sweet, super sweaty full-body workout! SweatFest is for everyone. No on-boarding or CrossFit experience needed.


Schedule

Monday - Thursday: 6:30pm

Saturday: 8am


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815-631-1657

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