CrossFit AMRAPNov 9, 20191 minSunday, November 10thCrossFit WOD: 3 Rounds: 300m Run/Row 12 Barbell Facing Burpees 2 Rope Climbs ... Directly into: 20 Power Snatches 115/85 SWEATFEST No...
CrossFit AMRAPNov 8, 20191 minSaturday, November 9thCrossFit 3 Rounds for Total Reps: 1:00 – Walking Lunges 1:00 – Power Cleans 1:00 – Box Jump Overs 1:00 – KBS Rest 1:00 between rounds. Rx...
CrossFit AMRAPNov 7, 20191 minFriday, November 8thCrossFit WOD: 20.5 For time, partitioned any way - 40 Ring Muscle Ups - 80 Calorie Row -120 Wallballs 20 to 10ft. target/ 14 to 9ft...
CrossFit AMRAPNov 6, 20191 minThursday, November 7thCrossFit: STRENGTH: 3 Sets: Max Strict Handstand Push-ups/Seated Floor Press/Pike Push Up 20m Dumbbell Front Rack Walking Lunge Max...