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  • CrossFit AMRAP

Friday, November 8th

CrossFit

WOD: 20.5

For time, partitioned any way

- 40 Ring Muscle Ups

- 80 Calorie Row

-120 Wallballs 20 to 10ft. target/ 14 to 9ft target


Scaled (Ages 16-54)

♀chin-over-bar pull-ups, 10-lb. ball to 9 ft.

♂chin-over-bar pull-ups, 14-lb. ball to 10 ft.


Masters 55+

♀chest-to-bar pull-ups, 10-lb. ball to 9 ft.

♂chest-to-bar pull-ups, 20-lb. ball to 9 ft.


Scaled Masters 55+

♀jumping chest-to-bar pull-ups, 10-lb. ball to 8 ft.

♂jumping chest-to-bar pull-ups, 14-lb. ball to 8 ft.



SWEATFEST


No Class, next available class is tomorrow at 8:00am.


SweatFest is a 45 minute high-intensity cardio class. Workouts combine simple body weight, gymnastics, rowing, and light lifting movements for a high-energy workout. Short, sweet, super sweaty full-body workout! SweatFest is for everyone. No on-boarding or CrossFit experience needed.


Schedule

Monday - Thursday: 6:30pm

Saturday: 8am





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