CrossFit
3 Rounds for Total Reps:
1:00 – Walking Lunges
1:00 – Power Cleans
1:00 – Box Jump Overs
1:00 – KBS
Rest 1:00 between rounds.
Rx Barbell – 95/65
Rx Box – 24″/20″
SWEATFEST
Teams of 2:
Ascending Ladder for 25 Minutes
3-6-9-12-15…
Calorie Row
Kettlebell Swings
Slam balls
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