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Saturday, November 9th


CrossFit

3 Rounds for Total Reps:

1:00 – Walking Lunges

1:00 – Power Cleans

1:00 – Box Jump Overs

1:00 – KBS

Rest 1:00 between rounds.

Rx Barbell – 95/65

Rx Box – 24″/20″



SWEATFEST

Teams of 2:

Ascending Ladder for 25 Minutes

3-6-9-12-15…

Calorie Row

Kettlebell Swings

Slam balls

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