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  • CrossFit AMRAP

Sunday, November 10th

CrossFit

WOD: 

3 Rounds:

300m Run/Row

12 Barbell Facing Burpees

2 Rope Climbs 

... Directly into:

20 Power Snatches 115/85



SWEATFEST


No Class, next available class is tomorrow at 6:30pm.


SweatFest is a 45 minute high-intensity cardio class. Workouts combine simple body weight, gymnastics, rowing, and light lifting movements for a high-energy workout. Short, sweet, super sweaty full-body workout! SweatFest is for everyone. No on-boarding or CrossFit experience needed.


Schedule

Monday - Thursday: 6:30pm

Saturday: 8am



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815-631-1657

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