CrossFit AMRAPAug 21, 20191 minThursday, August 22ndWOD: 3 Rounds: 400m Row/Run 3 Strict Pull-ups 6 Pushups 9 Kettlebell Swings 55/35 12 Air Squats 15 AbMat Sit-Ups STRENGTH: 3 Rounds, with...
CrossFit AMRAPAug 20, 20191 minWednesday, August 21stWOD: On the Minute x 20 (4 Rounds): Minute 1 - 5 Pausing Overhead Squats 115/80 Minute 2 - 15/12 Calorie Row Minute 3 - 5 Toes to Bar +...
CrossFit AMRAPAug 19, 20191 minTuesday, August 20thSTRENGTH: 3-Position Pausing Power Clean Build to a Heavy Complex: 1 High Hang Power Clean (Pause at Pockets) 1 Hang Power Clean (Pause 1...
CrossFit AMRAPAug 18, 20191 minMonday, August 19thSTRENGTH: Back Squat 5 Reps @ 70% 4 Reps @ 75% 3 Reps @ 80% 1 Rep @ 84%, 87%, 90% WOD: For Time: 75 Wallballs 20/14 35/25 Calorie Row...