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  • CrossFit AMRAP

Saturday, October 18th


WOD:

3 Rounds for Time:

9 Strict HSPU

12 Alternating Pistols

Then

800m Run


Open WOD 20.2

20:00 AMRAP

4 DB Thrusters 50’s/35’s

6 Toes-To-Bar

24 Double Unders


SWEATFEST:

AMRAP in 25:00

Run 400m

10 DB Clean & Jerks

20 Box Jumps

30 Kettlebell Swings

40 Sit Ups

50 Double Unders/ 100 Single Unders


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