WOD:
3 Rounds for Time:
9 Strict HSPU
12 Alternating Pistols
Then
800m Run
Open WOD 20.2
20:00 AMRAP
4 DB Thrusters 50’s/35’s
6 Toes-To-Bar
24 Double Unders
SWEATFEST:
AMRAP in 25:00
Run 400m
10 DB Clean & Jerks
20 Box Jumps
30 Kettlebell Swings
40 Sit Ups
50 Double Unders/ 100 Single Unders
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