CrossFit AMRAPSep 10, 20191 minWednesday, September 11thSTRENGTH: Squat Snatch On the Minute x 11: Minute 1 @ 70% Minute 2 @ 75% Minute 3 @ 80% ... Minute 4 - Rest Minute 5 @ 75% Minute 6 @ 80%...
CrossFit AMRAPSep 9, 20191 minTuesday, September 10thSTRENGTH + GYMNASTIC: Alternating On The Minute x 10:00 (5 Rounds): Odd - 3 Hang Power Cleans @ 75% + 20 DU Even - Max Strict/Kipping/...
CrossFit AMRAPSep 8, 20191 minMonday, September 9thSTRENGTH: Pausing Back Squat 5 Sets of 2 *5 Second Pause in the Bottom Set #1 - 65% of estimated 1RM Back Squat Set #2 - 67% Set #3 - 69%...
CrossFit AMRAPSep 7, 20191 minSunday, September 8thWOD: 1 Round: 200 Double Unders 40 DB Power Snatches 50/35 20 Ring Dips 2 Rounds: 20 Box Jump Overs 24/20” 40m Farmer Carry 50/35’s 2...