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  • CrossFit AMRAP

Sunday, September 8th


WOD:

1 Round:

200 Double Unders

40 DB Power Snatches 50/35

20 Ring Dips


2 Rounds:

20 Box Jump Overs 24/20”

40m Farmer Carry 50/35’s

2 Rope Climbs


SWEATFEST:

No Class, next available class is tomorrow at 6:30pm.


SweatFest is a 45 minute high-intensity cardio class. Workouts combine simple body weight, gymnastics, rowing, and light lifting movements for a high-energy workout. Short, sweet, super sweaty full-body workout! SweatFest is for everyone. No on-boarding or CrossFit experience needed.


Schedule

Monday - Thursday: 6:30pm

Saturday: 8am

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