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Tuesday, September 10th

STRENGTH + GYMNASTIC:

Alternating On The Minute x 10:00 (5 Rounds):

Odd - 3 Hang Power Cleans @ 75% + 20 DU

Even - Max Strict/Kipping/ Deficit Handstand Push Ups in :40s


WOD:

4 Rounds:

200 Meter Run

8 Front Rack Barbell Lunges

8 Squat Cleans


Weight - 115/80


SWEATFEST:

For Time:

30-20-10

Row (calories)

Double Unders/Single Unders (Double Reps)

Ring Dips

DB Thrusters

Pull Ups

Box Jumps



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