STRENGTH + GYMNASTIC:
Alternating On The Minute x 10:00 (5 Rounds):
Odd - 3 Hang Power Cleans @ 75% + 20 DU
Even - Max Strict/Kipping/ Deficit Handstand Push Ups in :40s
WOD:
4 Rounds:
200 Meter Run
8 Front Rack Barbell Lunges
8 Squat Cleans
Weight - 115/80
SWEATFEST:
For Time:
30-20-10
Row (calories)
Double Unders/Single Unders (Double Reps)
Ring Dips
DB Thrusters
Pull Ups
Box Jumps
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