CrossFit AMRAPApr 12, 20201 minMonday, April 13th16:00 AMRAP 40 Air Squats 10 Strict Handstand Pushups (or 20 Pushups) 10 Reverse Burpees *Every 2 Minutes (Starting at 0): 40 Double...
CrossFit AMRAPApr 11, 20201 minSunday, April 12thMobility Routine #2 Wrist Stretches :30 Hold Each Direction Twisted Cross - 1:00 Each Side Puppy Pose - 2:00 Hold Superman Hold - 2:00...
CrossFit AMRAPApr 10, 20201 minSaturday, April 11thEMOM x 20:00 (Every Minute On The minute) Goal = Work for :40 / Rest For :20 *Switch Movements every minute Step Ups Shoulder-to-overhead...
CrossFit AMRAPApr 9, 20201 minFriday, April 10th18:00 AMRAP 10 Strict Toes to Bar / Leg Raises 20 Alternating Dumbbell Power Snatches / Odd-Object Ground-To-Overhead 60 Double-Unders /...