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  • CrossFit AMRAP

Monday, April 13th

16:00 AMRAP

40 Air Squats

10 Strict Handstand Pushups (or 20 Pushups)

10 Reverse Burpees


*Every 2 Minutes (Starting at 0): 40 Double Unders


MODIFICATIONS

DOUBLE UNDERS

40 Single Unders

40 Line Hops (Over and Back = 1 Rep)


HAND STAND PUSH-UPS

Regular Standard Push Ups

Reduce Reps

Elevate Hands to Box or Bench

Knee Push-ups


REVERSE BURPEES

10 Regular Burpees

20 AbMat Sit-ups

ID for Zoom Classes at 9am and 5:00pm:

9:00am: 492-798-584

5:00pm: 166-600-560

Do More. Be More. Give More. Live More.






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