16:00 AMRAP
40 Air Squats
10 Strict Handstand Pushups (or 20 Pushups)
10 Reverse Burpees
*Every 2 Minutes (Starting at 0): 40 Double Unders
MODIFICATIONS
DOUBLE UNDERS
40 Single Unders
40 Line Hops (Over and Back = 1 Rep)
HAND STAND PUSH-UPS
Regular Standard Push Ups
Reduce Reps
Elevate Hands to Box or Bench
Knee Push-ups
REVERSE BURPEES
10 Regular Burpees
20 AbMat Sit-ups
ID for Zoom Classes at 9am and 5:00pm:
9:00am: 492-798-584
5:00pm: 166-600-560
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