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Sunday, April 12th

Mobility Routine #2

Wrist Stretches :30 Hold Each Direction

Twisted Cross - 1:00 Each Side

Puppy Pose - 2:00 Hold

Superman Hold - 2:00 Hold Each Side

Happy Baby Hold - 2:00 Hold

Butterfly Stretch - 2:00 Hold

Squat Hold - 2:00 Hold



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