Mobility Routine #2
Wrist Stretches :30 Hold Each Direction
Twisted Cross - 1:00 Each Side
Puppy Pose - 2:00 Hold
Superman Hold - 2:00 Hold Each Side
Happy Baby Hold - 2:00 Hold
Butterfly Stretch - 2:00 Hold
Squat Hold - 2:00 Hold
top of page
Search
bottom of page