EMOM x 20:00
(Every Minute On The minute)
Goal = Work for :40 / Rest For :20
*Switch Movements every minute
Step Ups
Shoulder-to-overhead
Squats
Sit ups / Russian twist
Deadlifts
*Add weight to the Step Ups and Squats if you would like.
Zoom ID:
9:00am and YOGA: 492-798-584
YOGA AT 9:00 am
Zoom ID:
9:00am and YOGA: 492-798-584