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  • CrossFit AMRAP

Saturday, April 11th

EMOM x 20:00

(Every Minute On The minute)


Goal = Work for :40 / Rest For :20

*Switch Movements every minute


  • Step Ups

  • Shoulder-to-overhead

  • Squats

  • Sit ups / Russian twist

  • Deadlifts


*Add weight to the Step Ups and Squats if you would like.


Zoom ID:

9:00am and YOGA: 492-798-584




YOGA AT 9:00 am


Zoom ID:

9:00am and YOGA: 492-798-584

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815-631-1657

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