CrossFit AMRAPMay 21, 20201 minFriday, May 22ndAMRAP IN 20:00 200 Meter Run 5 Strict Pull-ups 10 Double Dumbbell Push Presses 15 Double Dumbbell Deadlifts MODIFICATIONS STRICT PULL-UPS...
CrossFit AMRAPMay 20, 20201 minThursday, May 215 Rounds: AMRAP in 3:00 3 Double Dumbbell Power Snatches 6 Push-ups 9 Air Squats Rest 1 Minute Between Rounds MODIFICATIONS DOUBLE...
CrossFit AMRAPMay 19, 20201 minTuesday, May 20th1 Round: 40 Weighted Step Ups 800 Meter Run 40 Sit Ups 2 Rounds: 20 Weighted Step Ups 400 Meter Run 20 Sit Ups 3 Rounds: 10 Weighted Step...
CrossFit AMRAPMay 18, 20201 minTuesday, May 19thFor Time: 150 Burpees On the 0:00 - 100 Double Unders On the 3:00 - 80 Double Unders On The 6:00 - 60 Double Unders On The 9:00 - 40...