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  • CrossFit AMRAP

Tuesday, May 20th

1 Round:

40 Weighted Step Ups

800 Meter Run

40 Sit Ups


2 Rounds:

20 Weighted Step Ups

400 Meter Run

20 Sit Ups


3 Rounds:

10 Weighted Step Ups

200 Meter Run

10 Sit Ups

MODIFICATIONS

STEP UPS

-Body Weight Step Ups


200 METER RUNS

-15 x 10 Meter Shuttle Runs

-15 Mountain Climbers


400 METER RUNS

-30 x 10 Meter Shuttle Runs

-30 Mountain Climbers


800 METER RUNS

-60 x 10 Meter Shuttle Runs

-50 Mountain Climbers




ID for Zoom Classes at 9am and 5:00pm:

9:00am: 492-798-584

5:00pm: 166-600-560

Do More. Be More. Give More. Live More.


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