1 Round:
40 Weighted Step Ups
800 Meter Run
40 Sit Ups
2 Rounds:
20 Weighted Step Ups
400 Meter Run
20 Sit Ups
3 Rounds:
10 Weighted Step Ups
200 Meter Run
10 Sit Ups
MODIFICATIONS
STEP UPS
-Body Weight Step Ups
200 METER RUNS
-15 x 10 Meter Shuttle Runs
-15 Mountain Climbers
400 METER RUNS
-30 x 10 Meter Shuttle Runs
-30 Mountain Climbers
800 METER RUNS
-60 x 10 Meter Shuttle Runs
-50 Mountain Climbers
ID for Zoom Classes at 9am and 5:00pm:
9:00am: 492-798-584
5:00pm: 166-600-560