AMRAP IN 20:00
200 Meter Run
5 Strict Pull-ups
10 Double Dumbbell Push Presses
15 Double Dumbbell Deadlifts
MODIFICATIONS
STRICT PULL-UPS
-Double Dumbbell Rows -Single Dumbbell Row (7 Each Side) -Odd Object Rows (2x Reps)
DOUBLE DUMBBELL PUSH PRESS
-Single Dumbbell Push Press (5 Each Side)
-Odd Object Push Press
DOUBLE DUMBBELL DEADLIFTS
-Single Dumbbell Deadlifts (10 Each Side)
-Odd Object Deadlifts
200 METER RUNS
15 x 10 Meter Shuttle Runs 15 Box Jumps 15 Mountain Climbers 15 Weighted Step-ups 15 Tuck Jumps
ID for Zoom Classes at 9am and 5:00pm:
9:00am: 492-798-584
5:00pm: 166-600-560