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  • CrossFit AMRAP

Friday, May 22nd

AMRAP IN 20:00

200 Meter Run

5 Strict Pull-ups

10 Double Dumbbell Push Presses

15 Double Dumbbell Deadlifts

MODIFICATIONS

STRICT PULL-UPS

-Double Dumbbell Rows -Single Dumbbell Row (7 Each Side) -Odd Object Rows (2x Reps)


DOUBLE DUMBBELL PUSH PRESS

-Single Dumbbell Push Press (5 Each Side)

-Odd Object Push Press


DOUBLE DUMBBELL DEADLIFTS

-Single Dumbbell Deadlifts (10 Each Side)

-Odd Object Deadlifts


200 METER RUNS

15 x 10 Meter Shuttle Runs 15 Box Jumps 15 Mountain Climbers 15 Weighted Step-ups 15 Tuck Jumps




ID for Zoom Classes at 9am and 5:00pm:

9:00am: 492-798-584

5:00pm: 166-600-560

Do More. Be More. Give More. Live More.

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