5 Rounds:
AMRAP in 3:00 3 Double Dumbbell Power Snatches 6 Push-ups 9 Air Squats
Rest 1 Minute Between Rounds
MODIFICATIONS
DOUBLE DUMBBELL POWER SNATCH
-Single Dumbbell Power Snatch (3 Reps Each Side)
-3 Odd Object Ground to Overhead
ID for Zoom Classes at 9am and 5:00pm:
9:00am: 492-798-584
5:00pm: 166-600-560
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