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  • CrossFit AMRAP

Thursday, May 21

5 Rounds:

AMRAP in 3:00 3 Double Dumbbell Power Snatches 6 Push-ups 9 Air Squats


Rest 1 Minute Between Rounds

MODIFICATIONS

DOUBLE DUMBBELL POWER SNATCH

-Single Dumbbell Power Snatch (3 Reps Each Side)

-3 Odd Object Ground to Overhead




ID for Zoom Classes at 9am and 5:00pm:

9:00am: 492-798-584

5:00pm: 166-600-560

Do More. Be More. Give More. Live More.

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