CrossFit AMRAPMay 2, 20201 minSunday, May 3rdMOBILITY ROUTINE #5 Puppy Pose: 1 Minute Hold Shoulder to Floor: 1 Minute Hold Wrist Stretches: 1 Minute Hold Couch Stretch: 2 Minute...
CrossFit AMRAPMay 1, 20201 minSaturday, May 2ndFOR TIME: 1 Mile Run 50 Pull Ups 30 Squat Clean Thrusters MODIFICATIONS RUN -800m Run or less - Run for 9-10:00 for total distance -Row...
CrossFit AMRAPApr 30, 20201 minFriday, May 1st6 Rounds: 6 Burpee Box Jumps 9 DB/ Kettlebell Swings 200m Run MODIFICATIONS BURPEE BOX JUMPS -You can jump up or step up out of the...
CrossFit AMRAPApr 29, 20201 minThursday, April 30thFor Time: 50 Single Arm Alternating Dumbbell Squat Cleans 100 Double Unders 50 DB Floor Press 100 Double Unders 50 Single Arm Alternating...