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Friday, May 1st

6 Rounds:

6 Burpee Box Jumps

9 DB/ Kettlebell Swings

200m Run


MODIFICATIONS


BURPEE BOX JUMPS

-You can jump up or step up out of the burpee, but should jump up with two feet to the box.

-Stand to full extension on top of the box.

KETTLEBELL SWINGS

-These swings finish all the way overhead, if possible.

-Choose a heavier weight, but one that allows you to complete the 9 reps unbroken each time.

RUN

-30 Mountain Climbers

-1:00 Step Ups

-1:00 Walking up and down stairs

-250m Row





ID for Zoom Classes at 9am and 5:00pm:

9:00am: 492-798-584

5:00pm: 166-600-560



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