6 Burpee Box Jumps
9 DB/ Kettlebell Swings
BURPEE BOX JUMPS
-You can jump up or step up out of the burpee, but should jump up with two feet to the box.
-Stand to full extension on top of the box.
-These swings finish all the way overhead, if possible.
-Choose a heavier weight, but one that allows you to complete the 9 reps unbroken each time.
-30 Mountain Climbers
-1:00 Step Ups
-1:00 Walking up and down stairs
ID for Zoom Classes at 9am and 5:00pm:
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