FOR TIME:
1 Mile Run
50 Pull Ups
30 Squat Clean Thrusters
MODIFICATIONS
RUN
-800m Run or less
- Run for 9-10:00 for total distance
-Row 1,600m
PULL UPS
-Bent Over Row
-Ring Row
SQUAT CLEAN THRUSTERS
-Odd-Object Squat Clean Thruster
-Squat Cleans
-Thrusters
-Air Squats
9:30 am Yoga with MAI
