Search
  • CrossFit AMRAP

Saturday, May 2nd

FOR TIME:

1 Mile Run

50 Pull Ups

30 Squat Clean Thrusters


MODIFICATIONS

RUN

-800m Run or less

- Run for 9-10:00 for total distance

-Row 1,600m

PULL UPS

-Bent Over Row

-Ring Row

SQUAT CLEAN THRUSTERS

-Odd-Object Squat Clean Thruster

-Squat Cleans

-Thrusters

-Air Squats




9:30 am Yoga with MAI



ID for Zoom Classes at 9am and Yoga at 9:30am:

9:00am: 492-798-584

DO MORE. BE MORE. GIVE MORE. LIVE MORE.

45 views

815-631-1657

©2019 by CrossFit AMRAP.
©Matt Warren Photography