Saturday, May 2nd

FOR TIME:

1 Mile Run

50 Pull Ups

30 Squat Clean Thrusters

---

MODIFICATIONS

RUN

-800m Run or less

- Run for 9-10:00 for total distance

-Row 1,600m

PULL UPS

-Bent Over Row

-Ring Row

SQUAT CLEAN THRUSTERS

-Odd-Object Squat Clean Thruster

-Squat Cleans

-Thrusters

-Air Squats

---

9:30 am Yoga with MAI

ID for Zoom Classes at 9am and Yoga at 9:30am:

9:00am: 492-798-584

---

DO MORE. BE MORE. GIVE MORE. LIVE MORE.