Sunday, May 3rd

MOBILITY ROUTINE #5

Puppy Pose: 1 Minute Hold

Shoulder to Floor: 1 Minute Hold

Wrist Stretches: 1 Minute Hold

Couch Stretch: 2 Minute Hold Each Side

Pigeon Pose: 2 Minute Hold Each Side

Butterfly: 90 Second Hold

Pike/Forward Fold: 1 Minute Hold

Frog: 1 Minute Hold

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DO MORE. BE MORE. GIVE MORE. LIVE MORE.