Thursday, April 30th
For Time:
50 Single Arm Alternating Dumbbell Squat Cleans
100 Double Unders
50 DB Floor Press
100 Double Unders
50 Single Arm Alternating Dumbbell Squat Cleans
MODIFICATIONS
SINGLE ARM ALTERNATING DUMBBELL SQUAT CLEANS
Odd Object Squat Cleans
100 Air Squats
DOUBLE UNDERS
50 Over and Back Hops
Reduce Reps
ID for Zoom Classes at 9am and 5:00pm:
9:00am: 492-798-584
5:00pm: 166-600-560