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  • CrossFit AMRAP

Thursday, April 30th

For Time:

50 Single Arm Alternating Dumbbell Squat Cleans

100 Double Unders

50 DB Floor Press

100 Double Unders

50 Single Arm Alternating Dumbbell Squat Cleans

MODIFICATIONS


SINGLE ARM ALTERNATING DUMBBELL SQUAT CLEANS

Odd Object Squat Cleans

100 Air Squats


DOUBLE UNDERS

50 Over and Back Hops

Reduce Reps



ID for Zoom Classes at 9am and 5:00pm:

9:00am: 492-798-584

5:00pm: 166-600-560

DO MORE. BE MORE. GIVE MORE. LIVE MORE.

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815-631-1657

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