CrossFit AMRAPMar 8, 20201 minMonday, March 9thCROSSFIT STRENGTH: Back Squat Set 1 (On the 0:00): 9 Reps @ 58% Set 2 (On the 2:00): 7 Reps @ 55% Set 3 (On the 4:00): 5 Reps @ 72% Set 4...
CrossFit AMRAPMar 7, 20201 minSunday, March 8thCROSSFIT WOD: 3 Rounds of: Run 300m 15 Sumo Deadlift High Pulls 95/65 30 Sit Ups SWEATFEST No Class, the next available class is tomorrow...
CrossFit AMRAPMar 6, 20201 minSaturday, March 7thCROSSFIT WOD: Teams of 3 For Time (30 Minute Cap): 75 Power Snatches (95/65) 800m Run.............75/50 Calorie Row 50 Power Snatches...
CrossFit AMRAPMar 5, 20201 minFriday, March 6thCROSSFIT STRENGTH: Front Squat 7 Sets of 1: 5-Pause Front Squat Set 1: 50% Set 2: 55% Set 3: 60% Set 4: 65% Sets 5-7: 65-75% This 5-Pause...