CrossFit AMRAPJan 28, 20201 minWednesday, January 29thCROSSFIT STRENGTH: Barbell Cycling All with a running clock: :30s On, :30s Off - Deadlifts :30s On, :30s Off - Push Jerks :45s On, :45s...
CrossFit AMRAPJan 27, 20201 minTuesday, January 28thCROSSFIT STRENGTH: Gymnastic Work: EMOMx 10:00 Even: Unbroken Toes - To - Bar/Knee Raises Odd: Handstand Push Ups (Strict or Kip) *Goal -...
CrossFit AMRAPJan 26, 20201 minMonday, January 27thCROSSFIT STRENGTH: Alternating "On the Minute" x 12 (6 Rounds) Odd Minutes - 3 Front Squats Even Minutes - 6 Back Squats Barbell - 53% of...
CrossFit AMRAPJan 25, 20201 minSunday, January 26thCROSSFIT WOD: 12:00 AMRAP 10 Sprints 15 Russian KBS 55/35 15 Kickback Burpees RECOVERY: 10:00 - 15:00 of ROMWOD SWEATFEST No Class, next...