CrossFit AMRAPJan 8, 20201 minThursday, January 9thCROSSFIT *Due to retest week we will not have backwards day with accessory work this week. STRENGTH: Establish a 1RM: Shoulder Press Push...
CrossFit AMRAPJan 7, 20201 minWednesday, January 8thCROSSFIT STRENGTH: Spend 22:00 to establish a 1RM: Overhead Squat WOD: AMRAP in 10:00 5 Hang Squat Snatch 115/75 10 Toes-2-Bar 30 Double...
CrossFit AMRAPJan 6, 20201 minTuesday, January 7thCROSSFIT STRENGTH: Spend 18:00 to establish a 1RM Hang Power Clean WOD: For Time 3 Rounds 10 Power Cleans 10 Push Jerks Weight: 135/95...
CrossFit AMRAPJan 5, 20201 minMonday, January 6th *Over the new 2 weeks we will be retesting our foundational movement strength to start off 2020. Following the retest we will begin a new...