CROSSFIT
STRENGTH:
Spend 18:00 to establish a 1RM Hang Power Clean
WOD:
For Time
3 Rounds
10 Power Cleans
10 Push Jerks
Weight: 135/95
Scaled: Lighter as needed
Comp: 165/110
SWEATFEST
6:00 AMRAP
10 Box Jump Overs
15 Kettlebell Swings
Rest 1 Min.
6:00 AMRAP
10 DB Thrusters
15 Sit Ups
Rest 1 Min.
6:00 AMRAP
10 DB Push Press
15 Plank Jacks
CROSSFIT FOR SPORT
STRENGTH:
Spend 20:00 to establish a 3 RM: Deadlift
WOD:
20-15-10-5
DB Power Snatch
Pull Ups
Sumo Deadlift High Pull with KB
Sprints
Kommentare