CrossFit AMRAPFeb 17, 20201 minTuesday, February 18thCROSSFIT ***DELOAD WEEK*** STRENGTH: Within 12:00 complete: 3 Rounds of: 1 Minute Plank Hold 20 GHD Sit-ups/30 Sit Ups *Rest 1:00 between...
CrossFit AMRAPFeb 16, 20201 minMonday, February 17thCROSSFIT ***DELOAD WEEK*** STRENGTH: Pausing Push Jerk For Quality: 3 Sets of 3 Pause for 2s in catch. Push Jerk 2-2-2-2 At 60-70% of...
CrossFit AMRAPFeb 15, 20201 minSunday, February 16thCROSSFIT WOD: AMRAP 14:00 Min 20 DB Hang Power Clean 20m Sled Push 45/25 40m Single Arm Farmer Carry 50/35 RECOVERY: 10:00+ ROMWOD...
CrossFit AMRAPFeb 14, 20201 minSaturday, February 15thCROSSFIT Teams of 2: Split However Row 2000m 80 Push-ups 80 Pull-ups 80 Burpees 120 Kettle Bell Swings 55/35 SWEATFEST IN TEAMS OF 2...