CROSSFIT
Teams of 2: Split However
Row 2000m
80 Push-ups
80 Pull-ups
80 Burpees
120 Kettle Bell Swings 55/35
SWEATFEST
IN TEAMS OF 2 (SPLIT HOWEVER):
3 Rounds:
1,000 Meter Row
30 Toes to Bar/50 Sit Ups
Into…
21-15-9
Burpee Box Jump Overs
DB Clean and Jerks
CROSSFIT FOR SPORT
No class, next available class is Monday at 7:30pm.
CrossFit For Sport [CF4S] is a program designed for young athletes, ages 10-18. Whether you are looking to excel at sports outside the gym or wow college recruiters, our program is for you. We will focus heavily on proper movement mechanics and have a better understanding of functional movements. As athletes progress through the program you will see tremendous improvement in speed, strength, and coordination. We will prioritize making our athletes stronger through safe movement patterns, proper warm up, and mindset development. Each hour long class will involve a group warm up, several lifts, and then a short to mid length conditioning piece.
Schedule:
Monday - Thursday
7:30 - 8:30pm
