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Saturday, February 15th

CROSSFIT

Teams of 2: Split However

Row 2000m

80 Push-ups

80 Pull-ups

80 Burpees

120 Kettle Bell Swings 55/35

SWEATFEST


IN TEAMS OF 2 (SPLIT HOWEVER):

3 Rounds:

1,000 Meter Row

30 Toes to Bar/50 Sit Ups


Into…

21-15-9

Burpee Box Jump Overs

DB Clean and Jerks

CROSSFIT FOR SPORT

No class, next available class is Monday at 7:30pm.


CrossFit For Sport [CF4S] is a program designed for young athletes, ages 10-18. Whether you are looking to excel at sports outside the gym or wow college recruiters, our program is for you. We will focus heavily on proper movement mechanics and have a better understanding of functional movements. As athletes progress through the program you will see tremendous improvement in speed, strength, and coordination. We will prioritize making our athletes stronger through safe movement patterns, proper warm up, and mindset development. Each hour long class will involve a group warm up, several lifts, and then a short to mid length conditioning piece.


Schedule:

Monday - Thursday

7:30 - 8:30pm


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