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Tuesday, January 28th

CROSSFIT


STRENGTH:

Gymnastic Work:

EMOMx 10:00

Even: Unbroken Toes - To - Bar/Knee Raises

Odd: Handstand Push Ups (Strict or Kip)


*Goal - Pick a number you can stay consistent with. Not for score. Practice quality reps.


WOD:

4 Rounds:

200m Row

8 Chest - To - Bar Pull Ups

200m Row

12 DB Power Snatches 50/35

SWEATFEST


21-15-9:

Wallballs

Pull ups

Thrusters

Skater Steps

Kettlebell Swings

CROSSFIT FOR SPORT


STRENGTH:

Front Squat

3 @ 60%

3 @ 65%

3+ @ 70%


WOD:

21-15-9-6-3

Sumo Deadlift High Pulls w/ KB

Burpees Over KB

Wall Balls


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