Register For Class: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder classes will be limited to 15 athletes per class. You must register for class to attend.
CROSSFIT
Gymnastic:
21-15-9
Strict Ring Dips
Strict Toes 2 Bar
Notes:
-Focus on complete control throughout the movements.
-This means on the down part of the strict toes to bar we don’t want to just let our feet fall.
SUBS
RING DIPS
-Deficit Push Ups
-Push Ups
-DB Bench Press
-Banded Strict Ring Dips
TOES 2 BAR
-V Ups
-Seated Box Crunches
-Leg Raises to pole
WOD:
“NANCY”
5 Rounds
400m Run
15 Overhead Squats 95/65
GOAL: 11:00 - 20:00 CAP
SWEATFEST
6 Rounds
1:00 Rowing/Bike
1:00 Burpees
1:00 Jump Rope
1:00 Rest
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
