Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
June Is Technical Work with Squatting simultaneously working in heavy OLY lifts. No skill of the month.
CROSSFIT
STRENGTH:
In 14:00...
Deadlift + Hang Power Clean + Push Jerk
Build to a heavy complex
WOD:
"DT"
For Time
5 Rounds
12 Deadlifts 155/105#
9 Hang Power Cleans
6 Push Jerks
***One barbell
Goal 9-13mins
Capped @ 15mins
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
