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  • CrossFit AMRAP

Wednesday, June 9th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

June Is Technical Work with Squatting simultaneously working in heavy OLY lifts. No skill of the month.


CROSSFIT

STRENGTH:

In 14:00...

Deadlift + Hang Power Clean + Push Jerk


Build to a heavy complex

WOD:

"DT"


For Time

5 Rounds

12 Deadlifts 155/105#

9 Hang Power Cleans

6 Push Jerks


***One barbell


Goal 9-13mins

Capped @ 15mins

DO MORE. BE MORE. GIVE MORE. LIVE MORE.





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