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  • CrossFit AMRAP

Wednesday, June 15th

Register For Your Session: https://crossfitamrap.clubready.com/

Classes are limited to 18 athletes a class. You must register to attend.

 

CROSSFIT

STRENGTH:

Front Squat


Build To Heavy Set of 5


Then…

1 x 5 @ 90% of Heavy 5

1 x 5 @ 80% of Heavy 5


WOD:

On The Minute For Max Rounds:


7 Thrusters 75/55

7 Pull Ups

7 Burpees


*Perform all 21 reps within the minute. In the remaining time, rest.

*If you do not complete all 21 reps within the minute your workout is complete.

*Go until you are unable to perform all 21 reps within the minute.

*Goal is 5+ Rounds. Modify as needed to hit 5+ Rounds.



GOAL: 5+ Rounds

SCORE: Round + Reps


SCALING:

THRUSTERS

-Reduce weight/reps

-DBs


PULL-UPS

-Reduce Reps

-Banded Pull-Ups

-Ring Rows

-Jumping Pull Ups


Burpees

-Reduce Reps


COMP:

Do As Rx.

______

CASH OUT


On The Minute x 10:00


:20 L-Sit Hold

:20 Hollow Rocks

:20 AbMat Sit Ups


Directly Into…


On The Minute x 10:00

:20 Fast Row

:40 Easy Row



 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.








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