Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
CROSSFIT
STRENGTH:
Barbell Cycling
On the 0:00 – Clean Complex @ 45%
On the 3:00 – Clean Complex @ 50%
On the 6:00 – Clean Complex @ 55%
On the 9:00 – Clean Complex @ 60%
Clean Complex (Without Dropping Bar)
3 Rounds:
1 High Hang Squat Clean
1 Hang Squat Clean
1 Squat Clean
Goal: The athlete does ALL 3 Rounds Unbroken. So 9 Reps every 3:00.
Do what’s best for you. If you need a slight rest after 1 or 2 sets then so be it. But the goal is to work on their barbell cycling here.
WOD:
AMRAP in 10:00
21 Russian Kettlebell Swings 55/35
14 Kettlebell Lunges 55/35
7 Hang Power Cleans 135/95
GOAL: 3-5 Rounds
SCALING:
KB - Lighter as need, Body Weight lunges, Step Ups, Weighted Step Ups
Barbell 115/85, 95/65, 75/55
COMP:
KB 70/55
7 Sandbag Over Shoulder
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
