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  • CrossFit AMRAP

Wednesday, February 9th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

 

CROSSFIT

STRENGTH:

Dead Stop Deadlifts

4 Sets of 3 Reps at 80% of your 1RM Deadlift


Touch & Go Deadlifts

4 Sets of 3 Reps at 85% of your 1RM Deadlift


WOD:

10:00 AMRAP


10 Sumo Deadlift High Pulls 75/55

30 Double Unders



GOAL: 7-10 Rounds


SCALING:

SUMO DEADLIFT HIGH PULLS

  • Lighter Weight

  • Use KB’s


DOUBLE UNDERS

  • 15-20 Double Unders

  • 50 Single Unders


COMP:

  • 95/65

 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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