Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
CROSSFIT
STRENGTH:
Dead Stop Deadlifts
4 Sets of 3 Reps at 80% of your 1RM Deadlift
Touch & Go Deadlifts
4 Sets of 3 Reps at 85% of your 1RM Deadlift
WOD:
10:00 AMRAP
10 Sumo Deadlift High Pulls 75/55
30 Double Unders
GOAL: 7-10 Rounds
SCALING:
SUMO DEADLIFT HIGH PULLS
Lighter Weight
Use KB’s
DOUBLE UNDERS
15-20 Double Unders
50 Single Unders
COMP:
95/65
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
