Search
  • CrossFit AMRAP

Wednesday, February 24th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.

CROSSFIT

STRENGTH:

Back Squat

4 sets of 7


***Range between 60-80%

***Rest 2-3mins between attempts

***Start @ 60% and end close to 80%, can belt ONLY if 78%+

WOD:

17:00 to Build to a heavy


200m Row

4 Cleans and SPLIT JERKs, can be power or squat cleans


***RX starts @ 155/105#

***We row 200m and then perform 4 clean and split jerks, add weight each time and build to a heavy 4 rep, heaviest complete set of 4 reps is your score. Does not need to be Touch-N-Go to count.

SWEATFEST

20:00 AMRAP


10 Burpees

10 Box Jump Overs

10 Ring Rows

10 DB Thrusters

10 Cal Row

DO MORE. BE MORE. GIVE MORE. LIVE MORE.


50 views0 comments

Recent Posts

See All