Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
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CROSSFIT
STRENGTH:
Back Squat
4 sets of 7
***Range between 60-80%
***Rest 2-3mins between attempts
***Start @ 60% and end close to 80%, can belt ONLY if 78%+
WOD:
17:00 to Build to a heavy
200m Row
4 Cleans and SPLIT JERKs, can be power or squat cleans
***RX starts @ 155/105#
***We row 200m and then perform 4 clean and split jerks, add weight each time and build to a heavy 4 rep, heaviest complete set of 4 reps is your score. Does not need to be Touch-N-Go to count.
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SWEATFEST
20:00 AMRAP
10 Burpees
10 Box Jump Overs
10 Ring Rows
10 DB Thrusters
10 Cal Row
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