Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
CROSSFIT
30:00 AMRAP For Quality
Row 500m (at conversation pace)
2/2 Turkish Get Ups
20m (10m/10m Single Arm Over Head KB Carry)
5 Strict T2B
5 Ring Dips
-OR-
2 Ring Muscle Ups in place of the ring dips
***~30mins here, no scores taken.
SWEATFEST
AMRAP in 20:00
10 Alternating DB Power Snatches
15 Burpees
20 Single DB Box Step Ups
25 Sit-Ups
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
