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  • CrossFit AMRAP

Wednesday, February 10th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.

CROSSFIT

30:00 AMRAP For Quality


Row 500m (at conversation pace)

2/2 Turkish Get Ups

20m (10m/10m Single Arm Over Head KB Carry)

5 Strict T2B

5 Ring Dips

-OR-

2 Ring Muscle Ups in place of the ring dips


***~30mins here, no scores taken.

SWEATFEST

AMRAP in 20:00

10 Alternating DB Power Snatches

15 Burpees

20 Single DB Box Step Ups

25 Sit-Ups

DO MORE. BE MORE. GIVE MORE. LIVE MORE.



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