STRENGTH:
3-Position Power Snatch (High Hang, Hang, Floor)
5 Sets:
Set #1 - 60% of1RM Power Snatch
Set #2 - 64%
Set #3 - 68%
Set #4 - 72%
Set #5 - 72-75%
WOD:
For Time:
50 Box Jump Overs 24"/20"
40 Chest to Bar Pull-Ups
30 Power Snatches 95/65
SWEATFEST
4 x 4:00 with 1:00 rest between rounds:
10m Bear Crawl
100m Sprint Sprint
15 DB Push Press
15 DB Front Squats
