Wednesday, August 28th

STRENGTH:

3-Position Power Snatch (High Hang, Hang, Floor)

5 Sets:

Set #1 - 60% of1RM Power Snatch

Set #2 - 64%

Set #3 - 68%

Set #4 - 72%

Set #5 - 72-75%

WOD:

For Time:

50 Box Jump Overs 24"/20"

40 Chest to Bar Pull-Ups

30 Power Snatches 95/65

SWEATFEST

4 x 4:00 with 1:00 rest between rounds:

10m Bear Crawl

100m Sprint Sprint

15 DB Push Press

15 DB Front Squats