Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
August is going to be wave Deadlifts to get something heavy in our hands, the Crossfit Total at the end of the month, general weightlifting complexes, and the large gymnastics volume in WODs. Time to shine AMRAPPERs. The skill of the month is Hand Stand Push Ups!
CROSSFIT
STRENGTH:
in 15:00...
Back Squat
4 sets of 3 all @ 75%
WOD:
"Solamente"
100 Wall Balls 20/14#
80 T2B
100 Double Unders
80 Pull Ups
100 Cal Row
***Goal 18-21mins
***Capped @ 23mins
-To Earn RX-
***Must do the 100 wall balls in 4 sets or less
***Must do the gymnastics in 10 sets or less (EX - 10 sets of 8)
***Must finish the WOD in the time cap
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
