Register For Class: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder classes will be limited to 15 athletes per class. You must register for class to attend.
CROSSFIT
STRENGTH:
Power Clean Technique
5 Sets:
2 Muscle Cleans
1 Pausing High Hang Power Clean
1 Pausing Hang Power Clean
1 Pausing Low-Hang Power Clean
**ALL pauses are for 1s in catch position.
%’s based on a 1RM Power Clean:
Set 1 @ 35%
Set 2 @ 40%
Set 3 @ 45%
Set 4 @ 50%
Set 5 @ 50-55%
WOD:
21-15-9
Power Cleans 135/95
Barbell Facing Burpees
GOAL: 4:00 - 8:00 CAP
SWEATFEST
TABATA
8 Rounds
:20 work/ :10 rest
Ring Rows/Pull Ups
Planks
KB Deadlifts (Single or Double)
DB Push Presses
Row/Bike
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
