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  • CrossFit AMRAP

Tuesday, October 27th

Register For Class: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder classes will be limited to 15 athletes per class. You must register for class to attend.

CROSSFIT

STRENGTH:

Power Clean Technique


5 Sets:

2 Muscle Cleans

1 Pausing High Hang Power Clean

1 Pausing Hang Power Clean

1 Pausing Low-Hang Power Clean

**ALL pauses are for 1s in catch position.


%’s based on a 1RM Power Clean:


Set 1 @ 35%

Set 2 @ 40%

Set 3 @ 45%

Set 4 @ 50%

Set 5 @ 50-55%


WOD:

21-15-9

Power Cleans 135/95

Barbell Facing Burpees


GOAL: 4:00 - 8:00 CAP

SWEATFEST

TABATA

8 Rounds

:20 work/ :10 rest


Ring Rows/Pull Ups

Planks

KB Deadlifts (Single or Double)

DB Push Presses 

Row/Bike

DO MORE. BE MORE. GIVE MORE. LIVE MORE.


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