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  • CrossFit AMRAP

Tuesday, October 26th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

CROSSFIT

STRENGTH:

Deadlift

5-5-5

3-3-3

1-1-1


***Take your time here, 20mins to get it done

***Shoot for 90% for your final single but if you're feeling good, pull the trigger and hit a PR

WOD:

4 Rounds For Time


27 Calorie Row

18 Box Jump Overs 24/20"

9 Ring Dips


***Goal 10-12mins

***Capped @ 14mins

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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