Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
CROSSFIT
STRENGTH:
Deadlift
5-5-5
3-3-3
1-1-1
***Take your time here, 20mins to get it done
***Shoot for 90% for your final single but if you're feeling good, pull the trigger and hit a PR
WOD:
4 Rounds For Time
27 Calorie Row
18 Box Jump Overs 24/20"
9 Ring Dips
***Goal 10-12mins
***Capped @ 14mins
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
