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  • CrossFit AMRAP

Tuesday, November 30th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Please register to attend.

 

CROSSFIT

Hang Squat Clean Thruster

13:00 to build to a true 1RM Hang Squat Clean Thruster


***Fight hard for that lockout

10min Ladder


3, 6, 9, 12, 15...etc

T2B

Burpees

Thrusters 95/65#


***Goal is to get into the 15s

 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.








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