Register For Class: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder classes will be limited to 15 athletes per class. You must register for the class to attend.
CROSSFIT
For Time:
800m Run--1,000m Row--50/35 Echo Bike
25 Thrusters
25 Chest To Bar Pull-Ups
800m Run--1,000m Row--50/35 Echo Bike
25 Overhead Squats
25 Toes To Bar
800m Run--1,000m Row--50/35 Echo Bike
25 Front Squats
25 Pull-Ups
Weight 95/65
GOAL: 18:00 - 35:00
In Time Remaining:
Midline:
21-18-15-12-9
UNBROKEN GHD Sit Ups
*Even a slight pause at the top would constitute as a broken set, so here, we are looking for fluid unbroken sets where we rest as needed between.
SUBS
-2x Reps AbMat Sit-Up
-V-ups
SWEATFEST
TABATAS :20 on, :10 off, 8 Rounds
KBS
Air Squat
Planks
Box Jumps
Row/Bike
*Alternate movements :)
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
